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Chapter 2: Are You a Healthy Eater?



1. It's good to eat your largest meal of the day in the evening.

2. Eating slowly is a good idea.

3. It's important to eat breakfast every day.

4. White rice is better for you than brown rice.

5. It's healthy to eat something just before you go to bed.

6. An apple or an orange is a healthy snack.

7. You should snack on junk food instead of vegetables.

8. Healthy eaters frequently skip meals.